A Sound Bath is a deeply immersive full body listening experience that uses sound as a therapeutic and restorative process to nurture your mind, body & soul.
You might ask yourself “What happens in a Sound Bath?” The experience starts with you lying down on a yoga mat with bolsters, blankets and an eye mask or seated comfortably in a chair with a blanket and eye mask. I start with a few minutes of guided meditation or breathwork and the remainder of the experience is filled with different sounds and frequencies. The sounds are created by crystal singing bowls, chimes, drums and voice.
When you sink into a Sound Bath you kindly and gently focus on listening, by doing this you allow your brain waves to slow. This shifts the brain from a more active state to a more relaxed state, or even a dreamlike state. I often tell clients “If you fell asleep, I really did my job.”
The sounds portion of a Sound Bath is an invitation into a deeper state of consciousness. An opportunity to set aside time to unplug, rest, relax and gain insight around self discovery.
Sound Baths are offered by me as 1:1 sessions, private group sessions or monthly recurring sessions inside Moon Mama Studio at The Healing Tree Collective.